Protein Porridge: A Nutrient-Packed Breakfast Delight

Porridge has long been a favorite breakfast food, celebrated for its comforting warmth and satisfying texture. But have you ever considered boosting your porridge with protein? Welcome to the world of Protein Porridge or "proats" – a nourishing and delicious way to start your day. Let's explore the ways to enjoy this nutrient-packed meal, with a special mention of Hench Fuel products.

How Can I Add Protein to My Porridge?

Adding protein to your porridge is a cinch! Here are some simple ways:

  1. Protein Powders: Mix a scoop of your favorite protein powder into your porridge.
  2. Hench Fuel Toffee Vanilla offers a delightful flavor and an extra protein punch with real chewy date pieces to mimic toffee.
  3. Greek Yogurt: Stir in Greek yogurt to add creaminess and protein.
  4. Nut Butter: A spoonful of almond or peanut butter can add both flavor and protein.

Is Protein Porridge Good for You?

Absolutely! Protein porridge offers several health benefits:

  • Increased Protein Intake: Protein is essential for muscle repair, immune function, and overall body maintenance.
  • Satiety: The combination of protein and complex carbs in oats can keep you feeling full for longer.
  • Versatility: You can customize protein porridge with flavors and nutrients to suit your tastes and needs, like Hench Fuel Apple Pie which contains real Apple pieces and a dusting of Cinnamon. 

Can You Put Any Scoop of Protein Powder in Porridge?

While most protein powders can be added to porridge, it's essential to choose the right one for your dietary preferences and nutritional needs. Some factors to consider:

  • Flavor Compatibility: Select a flavor that complements the taste of your porridge. Hench Fuel Fruit and Nut uses vanilla flavour mixed with 3 dried fruits and 5 different nuts, this  could be a great choice!
  • Dietary Restrictions: If you have specific dietary needs, such as lactose intolerance, choose a protein powder that fits your requirements.
  • Mixing Ability: Ensure that the protein powder can be mixed smoothly without clumping.

What is the Meaning of Proats?

"Proats" is a fun and catchy term that combines "protein" and "oats." It refers to porridge that's been boosted with protein, usually by adding protein powder or other protein-rich ingredients. Proats can be a delicious and nutritious part of a balanced diet.

Are Overnight Oats Healthy?

Overnight oats are indeed a healthy option! Here's why:

  • Convenience: Prepare them the night before for a ready-to-eat breakfast.
  • Customizable: Add fruits, nuts, or even try Hench Fuel Apple Pie protein porridge for extra nutrients.
  • Digestibility: Soaking oats overnight may make them easier to digest.
  • Nutrient Retention: Unlike cooking, soaking oats preserves more of their nutrients.


Protein Porridge or Proats is not just a trendy term; it's a nutritious and tasty way to elevate your regular porridge. Whether you're an athlete looking to increase protein intake or someone wanting a satisfying meal to kickstart the day, Protein Porridge could be your go-to breakfast option.

With the right ingredients, like Hench Fuel protein powders, you can easily create a variety of delicious and wholesome protein porridges. Why not give Hench Fuel Toffee Vanilla, Hench Fuel Apple Pie, or Hench Fuel Fruit and Nut a try in your next breakfast bowl? Happy eating!